Asparagus is one of the most nutritionally balanced vegetables.

In addition to having multiple health benefits, it is also a tasty veggie that can be cooked in numerous ways to accommodate different taste preferences. Expo Fresh offers multiple sizes and packaging to meet the customer specific needs.
Whether thin or thick, asparagus brings a touch of elegance to any meal.

Health Benefits

Asparagus has so many health benefits, it should be added to the healthy diet. Here is a list of some of the health benefits of asparagus:

  • Asparagus is a good source of fiber and protein, both essential for good digestion and immunity.
  • Good source of folate, iron, vitamins A, C, E and K.
  • Asparagus is packed with antioxidants.
  • Studies have shown that the nutritional benefits of asparagus can help prevent and treat urinary tract infections and kidney stones.
  • Asparagus has no sodium, is low in calories and has no cholesterol or fat.


Availability Calendar

Asparagus August to September